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	<title>Immanuel Ev. Lutheran Church and School of Frankentrost &#187; Church News</title>
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	<link>http://frankentrost.org</link>
	<description>Preaching, Teaching, and Confessing Christ</description>
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		<title>Preparing for Sunday April 18, Third Sunday of Easter</title>
		<link>http://frankentrost.org/2010/03/15/for-sunday-jan-24-4-epiphany-c/</link>
		<comments>http://frankentrost.org/2010/03/15/for-sunday-jan-24-4-epiphany-c/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 12:00:01 +0000</pubDate>
		<dc:creator>Pastor</dc:creator>
				<category><![CDATA[Church News]]></category>

		<guid isPermaLink="false">http://frankentrost.org/?p=1270</guid>
		<description><![CDATA[Sunday, April 18 Third Sunday of Easter.  Acts 9:1–22, Revelation 5:8–14, John 21:1–14 and hymns 483, 533, 624, 458, 469, 488. The Lord’s Supper is celebrated at both services: 8:00 &#38; 10:30 a.m.  Communicants may prepare for proper reception through self-examination with the Word of God and Luther’s “Christian Questions &#38; Their Answers” from the Small Catechism [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Sunday, April 18</strong> <em>Third Sunday of Easter</em>.  <a href="http://www.gnpcb.org/esv/search/?go=Go&amp;q=Acts+9%3A1" class="bibleref" title="ESV Acts 9:1">Acts 9:1</a>–22, <a href="http://www.gnpcb.org/esv/search/?go=Go&amp;q=Revelation+5%3A8" class="bibleref" title="ESV Revelation 5:8">Revelation 5:8</a>–14, <a href="http://www.gnpcb.org/esv/search/?go=Go&amp;q=John+21%3A1" class="bibleref" title="ESV John 21:1">John 21:1</a>–14 and hymns 483, 533, 624, 458, 469, 488. The Lord’s Supper is celebrated at both services: 8:00 &amp; 10:30 a.m.  Communicants may prepare for proper reception through self-examination with the Word of God and Luther’s “Christian Questions &amp; Their Answers” from the <span style="text-decoration: underline;">Small Catechism</span> in <em>Lutheran Service Book</em>, 329.<em>God’s Beloved Son Has Redeemed Us</em></p>
<p><em>“Worthy is the Lamb who was slain”</em> (<a href="http://www.gnpcb.org/esv/search/?go=Go&amp;q=Rev.+5%3A12" class="bibleref" title="ESV Rev 5:12">Rev. 5:12</a>), who by His cross has conquered sin and death. With His blood, He has <em>“ransomed people for God from every tribe and language and people and nations”</em> (<a href="http://www.gnpcb.org/esv/search/?go=Go&amp;q=Rev.+5%3A9" class="bibleref" title="ESV Rev 5:9">Rev. 5:9</a>). This same Lord Jesus visits people of all nations and calls them to Himself by the Gospel, even as He <em>“revealed Himself again to the disciples . . . after He was raised from the dead”</em> (<a href="http://www.gnpcb.org/esv/search/?go=Go&amp;q=John+21%3A1%2C+14" class="bibleref" title="ESV John 21:1, 14">John 21:1, 14</a>). Likewise, He revealed Himself to Saul of Tarsus and brought him to repentance, so that the persecutor of Jesus might carry and confess His name <em>“before the Gentiles and kings and the children of Israel”</em> (<a href="http://www.gnpcb.org/esv/search/?go=Go&amp;q=Acts+9%3A15" class="bibleref" title="ESV Acts 9:15">Acts 9:15</a>–16).</p>
<p><em>Third Sunday of Easter </em>is known as <strong><em>Misericordias Domini</em></strong> meaning “I will sing the mercies of the Lord.” The name for each of Easter&#8217;s Sundays is from a Psalm.  Today&#8217;s name comes from <a href="http://www.gnpcb.org/esv/search/?go=Go&amp;q=Psalm+88" class="bibleref" title="ESV Psalm 88">Psalm 88</a> (not the same as today&#8217;s Introit).</p>
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		<title>Questioning Service for 2010 Confirmation Scheduled March 21</title>
		<link>http://frankentrost.org/2010/03/08/questioning-service-for-2010-confirmation-scheduled-march-21/</link>
		<comments>http://frankentrost.org/2010/03/08/questioning-service-for-2010-confirmation-scheduled-march-21/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:46:05 +0000</pubDate>
		<dc:creator>Pastor</dc:creator>
				<category><![CDATA[Church News]]></category>
		<category><![CDATA[Lent]]></category>

		<guid isPermaLink="false">http://frankentrost.org/?p=1395</guid>
		<description><![CDATA[Questioning Service for our Jr. Confirmation Class is scheduled on Sunday, March 21 at 10:30 a.m. The traditional questioning over the Bible and Luther&#8217;s Small Catechism will take places at Matins. The practice of examination gives our confirmands the opportunity to show they are prepared in the chief parts of Christian Doctrine and are ready to be [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Questioning Service </strong>for our Jr. Confirmation Class is scheduled on Sunday, March 21 at 10:30 a.m. The traditional questioning over the Bible and Luther&#8217;s Small Catechism will take places at Matins. The practice of examination gives our confirmands the opportunity to show they are prepared in the chief parts of Christian Doctrine and are ready to be confirmed and admitted to the Lord’s Table.  Please join us in supporting them in their confession and for a good review of the basics of our Christian Faith.</p>
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		<title>Lent–Easter Schedule, 2010</title>
		<link>http://frankentrost.org/2010/02/16/lent%e2%80%93easter-schedule-2010/</link>
		<comments>http://frankentrost.org/2010/02/16/lent%e2%80%93easter-schedule-2010/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:46:05 +0000</pubDate>
		<dc:creator>Pastor</dc:creator>
				<category><![CDATA[Church News]]></category>
		<category><![CDATA[Lent]]></category>

		<guid isPermaLink="false">http://frankentrost.org/?p=1364</guid>
		<description><![CDATA[The following services and themes are planned for this year&#8217;s Lent, based on the Last Words of Jesus from the Cross: “The Promising Word” Wednesday, February 24, Midweek II, 7:00 p.m. “The Faithful Word” Wednesday, March 3, Midweek III, 7:00 p.m. “The Compassionate Word” Wednesday, March 10, IV 7:00 p.m. “The Suffering Word” Wednesday, March [...]]]></description>
			<content:encoded><![CDATA[<p>The following services and themes are planned for this year&#8217;s Lent, based on the Last Words of Jesus from the Cross:</p>
<p>“The Promising Word” Wednesday, February 24, Midweek II, 7:00 p.m.</p>
<p>“The Faithful Word” Wednesday, March 3, Midweek III, 7:00 p.m.</p>
<p>“The Compassionate Word” Wednesday, March 10, IV 7:00 p.m.</p>
<p>“The Suffering Word” Wednesday, March 17, V  7:00 p.m.</p>
<p>Holy Week Confessional Service with Individual Absolution  7:00 p.m.</p>
<p>“The Dying Word” Wednesday, March 24, VI  7:00 p.m.</p>
<p>“The Remembering Word” Maundy Thursday, April 1, 7:00 p.m.</p>
<p>“The Fulfilled Word” Good Friday, April 2, 7:00 p.m.</p>
<p>“The Vindicated Word” Easter Sunday 6:30 &amp; 10:30 a.m.</p>
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		<title>2010 Lenten Theme: Last Words of Jesus from Cross</title>
		<link>http://frankentrost.org/2010/01/14/lententide-theme-looks-at-our-saviors-last-words/</link>
		<comments>http://frankentrost.org/2010/01/14/lententide-theme-looks-at-our-saviors-last-words/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 04:00:45 +0000</pubDate>
		<dc:creator>Pastor</dc:creator>
				<category><![CDATA[Church News]]></category>
		<category><![CDATA[Ash Wednesday]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[Lent]]></category>

		<guid isPermaLink="false">http://frankentrost.org/2008/02/06/lententide-theme-looks-at-our-savior-jesus-lamb-of-god-pure-and-holy/</guid>
		<description><![CDATA[Dear Friends in Christ, Lent begins on Ash Wednesday –February 17, this year. Our Lenten Midweek Wednesday services follow the theme of the seven words of Christ that He spoke from the cross as He offered up His life for the life of the world. Each word imparts a blessing and is a word of [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Friends in Christ,</p>
<p>Lent begins on Ash Wednesday –February 17, this year. Our Lenten Midweek Wednesday services follow the theme of the seven words of Christ that He spoke from the cross as He offered up His life for the life of the world. Each word imparts a blessing and is a word of Gospel.</p>
<p>The sermons and meditations in this series will expound on these words of Christ, linking them to Jesus’ words and works recorded in the Gospel as well as the Old Testament prophesies that pointed to Him. Each word of Christ proclaims and delivers something about Him, the Word Incarnate, and delivers His saving death to us that we would trust Him for forgiveness, life, and salvation. The series will continue from Ash Wednesday through Holy Week, and to Easter Sunday.</p>
<p>In addition, our Sunday morning Adult Bible Study that meets in church will explore this theme. The Adult Bible Study is held weekly between services (9:15 a.m.), in the Christian Fellowship Hall.</p>
<p>Every Wednesday you will want to hear the Passion History and sermon, sing our beloved Lenten hymns and canticles, pray the liturgy and prayers, and ponder these matters more deeply. Our Midweek Wednesday evening Lenten services begin at 7:00 p.m.</p>
<p>Don&#8217;t forget soup suppers are offered each Wednesday in the school cafeteria from 5:00 p.m. &#8211; 6:30. The meals are offered by Immanuel&#8217;s Youth Group and MOST team. The menu is different each week, and is announced in the IMAGES.</p>
<p>I know you will want to hear the reading of the Passion History and sermons, sing our beloved Lenten hymns, and pray the liturgy and prayers as we ponder these matters more deeply. My prayer is that our dear Father in heaven, for the sake of His beloved Son and in the power of His Holy Spirit, might richly bless this Lententide for us that we come to Easter with glad hearts and keep the feast in sincerity and truth.</p>
<p>In Christ, Pastor Loest</p>
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		<title>Over 2,100 Journey to Bethlehem at 13th Annual Living Nativity</title>
		<link>http://frankentrost.org/2009/12/10/2007-eleventh-annual-living-nativity-dec-7-8-9/</link>
		<comments>http://frankentrost.org/2009/12/10/2007-eleventh-annual-living-nativity-dec-7-8-9/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 12:00:50 +0000</pubDate>
		<dc:creator>Pastor</dc:creator>
				<category><![CDATA[Church News]]></category>
		<category><![CDATA[Living Nativity]]></category>

		<guid isPermaLink="false">http://frankentrost.org/2007/11/01/2007-eleventh-annual-living-nativity-dec-7-8-9/</guid>
		<description><![CDATA[Immanuel Ev. Lutheran Church of Frankentrost presented the 11th annual &#8221;Living Nativity: A Journey to Bethlehem&#8221; over the weekend of December 4, 5, &#38; 6, 2009. Since 1997, almost 30,000 visitors have made their way to Bethlehem via this unique presentation of the familiar Christmas story. Over 2000 visitors journeyed this year to be counted by Ceasar Augustus&#8217; decree, listen to the sheherds tell of [...]]]></description>
			<content:encoded><![CDATA[<p>Immanuel Ev. Lutheran Church of Frankentrost presented the 11th annual &#8221;Living Nativity: A Journey to Bethlehem&#8221; over the weekend of December 4, 5, &amp; 6, 2009.</p>
<p>Since 1997, almost 30,000 visitors have made their way to Bethlehem via this unique presentation of the familiar Christmas story.</p>
<p>Over 2000 visitors journeyed this year to be counted by Ceasar Augustus&#8217; decree, listen to the sheherds tell of  the angel’s message, hear prophets recall ancient promises, and visit the town alive with villagers. Going from inn to stable, they heard and saw that God has come to us in human flesh—as a baby lying in a manger. For more information about the 14th annual presentation for 2010, click here: <a href="http://frankentrost.org/church/living-nativity/" class="liinternal"><span style="color: #ff0000;">2010 Living Nativity Information</span></a></p>
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		<title>Pastor&#8217;s Most Recent Religion Article for Frankenmuth News</title>
		<link>http://frankentrost.org/2009/11/25/pastors-recent-religion-column-article-for-the-frankenmuth-news/</link>
		<comments>http://frankentrost.org/2009/11/25/pastors-recent-religion-column-article-for-the-frankenmuth-news/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 15:59:52 +0000</pubDate>
		<dc:creator>Pastor</dc:creator>
				<category><![CDATA[Church News]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://frankentrost.org/2007/11/28/pastors-recent-religion-column-article-for-the-frankenmuth-news/</guid>
		<description><![CDATA[Oh Give Thanks to the LORD Religious News Article for the Frankenmuth NewsNovember 25, 2009 By Pastor Mark Loest  Oh give thanks to the LORD, for he is good; for his steadfast love endures forever! (Psalm 118:1 ESV) Perhaps no other holiday –with the exception of the Fourth-of-July, of course –is as an essential part of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Oh Give Thanks to the LORD</strong></p>
<p><strong></strong>Religious News Article for the Frankenmuth NewsNovember 25, 2009</p>
<p>By Pastor Mark Loest</p>
<blockquote><p> <em>Oh give thanks to the LORD, for he is good; for his steadfast love endures forever!</em> (<a href="http://www.gnpcb.org/esv/search/?go=Go&amp;q=Psalm+118%3A1" class="bibleref" title="ESV Psalm 118:1">Psalm 118:1</a> ESV)</p>
<p>Perhaps no other holiday –with the exception of the Fourth-of-July, of course –is as an essential part of our national spirit as Thanksgiving Day. It is the most American of holidays.</p>
<p>A classic Yankee holiday, Thanksgiving Day is religious, yet it is not connected to any saint or holy day. It is historical, yet not without myth and misconception. Private citizens are urged to give thanks to God by public proclamation –in accord to the individual dictates of their consciences. It is a national holiday with regional traditions. A whole nation finding itself home to family reunions. Its chief purpose is implied by its name, “to give thanks”, yet it is the greatest day (and eve) of excessive culinary (and material) consumption. Its interpreters include historians, Native Americans, <em>Mayflower</em> descendants and preachers –none of which can agree completely.</p>
<p>The idea of giving thanks, however did not originate with the consumer, but with the Creator. God tells us we are to show Him our gratitude. But what kind of thanks do we show him? Just going through the motions is not enough. Cain learned that, and in his anger over being rejected killed his brother Abel. Sin separates us from God and makes us ungrateful and self-serving.</p>
<p>Yet God’s people learned to give thanks. Noah responded to God’s protecting the eight lives on the ark from the flood by making an offering. Centuries later, Israel was commanded to make sacrifices which included Thank Offerings. The Psalmist declares in the 118th Psalm, “Oh give thanks to the LORD, for He is good; for His steadfast love endures forever!”</p>
<p>The New Testament shows us Christ always giving thanks. And the Apostle Paul exhorts us to give thanks in all things. (<a href="http://www.gnpcb.org/esv/search/?go=Go&amp;q=1+Thessalonians+5%3A18" class="bibleref" title="ESV 1Thessalonians 5:18">1 Thessalonians 5:18</a>)</p>
<p>As people of God then, we give Him thanks for our bodies and souls; for the gift of faith in Jesus Christ and the promise of eternal life. We are thankful for the blessings of family, church and community; for earthly bread (all that we need to support body and life); for authorities and protection.</p>
<p>None of these necessitate turkey, dressing, potatoes, sauce and pie, or football and black Friday sales. But even the blessings of Thanksgiving Day that are tied to our family and national traditions make the holiday all the more enjoyable. And in these we are also well reminded that “every good and every perfect gift comes from above.” (<a href="http://www.gnpcb.org/esv/search/?go=Go&amp;q=James+1%3A17" class="bibleref" title="ESV James 1:17">James 1:17</a>)</p></blockquote>
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		<title>Influenza Vaccine</title>
		<link>http://frankentrost.org/2007/01/30/influenza-vaccine/</link>
		<comments>http://frankentrost.org/2007/01/30/influenza-vaccine/#comments</comments>
		<pubDate>Tue, 30 Jan 2007 16:00:42 +0000</pubDate>
		<dc:creator>Church Office</dc:creator>
				<category><![CDATA[Parish Nurse]]></category>

		<guid isPermaLink="false">http://frankentrost.org/2007/09/30/influenza-vaccine/</guid>
		<description><![CDATA[INFLUENZA VACCINE Since it is getting to that time of the year when we need to think about getting a flu vaccine, you may be asking yourself, how can I learn more about the vaccine. Here are some questions answered by the CDC in a recent vaccine information statement. Flu season is swiftly approaching and [...]]]></description>
			<content:encoded><![CDATA[<p>INFLUENZA VACCINE</p>
<p align="justify">Since it is getting to that time of the year when we need to think about getting a flu vaccine, you may be asking yourself, how can I learn more about the vaccine. Here are some questions answered by the CDC in a recent vaccine information statement. Flu season is swiftly approaching and you may be asking yourself whether or not you should get a flu shot. Here is some information regarding the flu vaccine as printed by the CDC in a recent vaccine information statement.</p>
<p align="justify">Influenza is a contagious disease caused by the influenza virus. The highest rate of infection is among children. Influenza can cause fever and seizures in children and can be dangerous for those anyone with breathing and/or heart conditions.</p>
<p align="justify">There are two types of influenza vaccines-<br />
1. Live, attenuated influenza vaccine is sprayed into the nostrils and contains live, but weakened influenza virus.<br />
2. Inactivated influenza vaccine is given by injection and is what we commonly call the flu shot.
</p>
<p align="justify">Annual vaccination is recommended because viruses are always changing and the vaccines are updated every year. It takes 2 weeks to develop protection after vaccination.</p>
<p align="justify">Live attenuated influenza vaccine is approved for healthy people from 5 through 49 years of age, who are not pregnant. If you come in close contact, through work or family, with someone who has a severely weakened immune system, the inactivated influenza vaccine is preferred.</p>
<p align="justify">The following people should check with their physician about getting the inactivated vaccine (flu shot) -<br />
• Adults 50 years of age and older<br />
• Children 6 months up to 5 years<br />
• Anyone with a weakened immune system<br />
• Pregnant women<br />
• Anyone with a history of Guillain-Barre Syndrome<br />
• Children or adolescents on long-term aspirin treatment<br />
• Those with long term health problems such as heart, kidney, and lung disease, asthma, blood disorders, and metabolic diseases such as diabetes
</p>
<p align="justify">Anyone who has ever had a serious allergic reaction to eggs or a previous influenza vaccine or who is moderately ill should talk with your doctor before getting either vaccine. </p>
<p align="justify">The influenza season is from November through May. If you decide to get an influenza vaccine, plan on getting it in October or November. Even if you get your vaccination later, it is still beneficial.</p>
<p align="justify">Life-threatening allergic reactions from vaccines are very rare and they usually occur shortly after vaccination. Mild problems may include fever, runny nose, nasal congestion, headache and muscle aches, abdominal pain, vomiting, diarrhea or sore throat.</p>
<p align="justify">The vaccines are monitored for unusual or severe problems. Severe problems may include weakness, dizziness, hives, hoarseness or wheezing, paleness or fast heart beat. If you have any of these symptoms following a vaccination, seek medical treatment right away.</p>
<p align="justify">Source: Vaccine Information Statement – Live, Attenuated Influenza Vaccine (7/16/07)<br />
Published by the Department of Health and Human Services, Centers for Disease Control And Prevention</p>
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		<title>Parish Nurse-Frost Bite</title>
		<link>http://frankentrost.org/2007/01/26/parish-nurse-frost-bite/</link>
		<comments>http://frankentrost.org/2007/01/26/parish-nurse-frost-bite/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 20:05:07 +0000</pubDate>
		<dc:creator>Church Office</dc:creator>
				<category><![CDATA[Parish Nurse]]></category>

		<guid isPermaLink="false">http://frankentrost.org/2007/12/26/parish-nurse-frost-bite/</guid>
		<description><![CDATA[Parish Nurse – Educational Update  WINTER EMERGENCIES  Winter is here again with freezing temperatures, ice, snow and the health threats of frostbite and hypothermia. Frostbite is defined as the freezing and crystallizing of fluids in the interstitial and cellular spaces due to exposure to freezing temperatures.  Frostbite is a result of the body’s survival mechanisms.  When [...]]]></description>
			<content:encoded><![CDATA[<p>Parish Nurse – Educational Update </p>
<p><strong>WINTER EMERGENCIES</strong><strong> </strong></p>
<p>Winter is here again with freezing temperatures, ice, snow and the health threats of frostbite and hypothermia. Frostbite is defined as the freezing and crystallizing of fluids in the interstitial and cellular spaces due to exposure to freezing temperatures.  Frostbite is a result of the body’s survival mechanisms.  When exposed to freezing temperatures, the body decreases the circulation to peripheral body parts such as the feet and hands in an attempt to protect the vital inner organs.  This results in ice crystals developing in the fluid in and around skin cells.  Also red blood cells and platelets may clump and obstruct the capillaries resulting in decreased blood supply to the affected area. Risk factors include –·         Age                      Adolescents may not dress adequately for the cold                      The elderly lose heat from their skin more rapidly and impaired              peripheral circulation is often common in the elderly</p>
<ul>
<li>Environment</li>
</ul>
<p>          People who work outside in the winter are at increased risk</p>
<ul>
<li>Dehydration</li>
</ul>
<p>                Hydration helps prevent frostbite                Avoid caffeinated drinks because they constrict blood vessels and can                    impair peripheral circulation                Also avoid alcohol because alcohol reduces shivering which is the body’s                    attempt to keep warm</p>
<ul>
<li>Altered mental status</li>
</ul>
<p>                Altered mental status may result in careless behavior or                       the inability to recognize the warning signs of frostbite</p>
<ul>
<li>Cigarette smoking</li>
</ul>
<p>                Smoking causes vasoconstriction</p>
<ul>
<li>Insufficient or restrictive clothing</li>
</ul>
<p>                Areas most prone to frostbite are fingers, toes, hands, feet,                   chin, tip of the nose, earlobes and cheeks – these areas                    should be protected.  Boots that are too tight may also                    impair circulation.  Mittens are more effective for keeping                    warm than gloves.  Wet clothing should be changed                    immediately. Degrees of frostbite –</p>
<ul>
<li>First degree frostbite involves the outer layer of skin, the epidermis –</li>
</ul>
<p>      the area may be pale, prickly and may also be painful</p>
<ul>
<li>Second degree frostbite involves the epidermis and the next layer of skin, the dermis – the area may be yellowish, gray or white in color with large filled blisters and severe pain.  Swelling may also be present</li>
<li>Third degree frostbite involves freezing of all layer of skin extending to the muscles, tendons, nerves and bone – the area is cold, numb, painless and bloodless</li>
</ul>
<p> The main priority in treating frostbite is to re-warm the area affected as soon as possible.  <u>Do not</u> use direct heat such as fire or a heating pad.  <u>Do not</u> rub the affected area.  <u>Do not </u>put snow on the affected area or immerse it in cold water and <u>do not</u> thaw the area if refreezing is at risk. What you should do is get the person into dry clothing and remove any jewelry from the affected area.  Warm the frostbitten area by immersing in a tub or basin of <u>lukewarm</u> water (105 F), immersing the affected body part for periods of 20-30 minutes.  If the nose, cheek or ear would be involved use a warm compress.  A burning sensation typically occurs as the area warms.  Rehydrate the victim with de-caffeinated beverages, keep the affected area dry and clean.  If an extremity is involved keep it elevated and as still as possible.  To prevent infection and for medical management you should follow up with your physician as soon as possible. Progressive signs of frostbite are – ·         Coldness·         Numbness·         Stinging, burning and throbbing·         Loss of fine muscle dexterity·         Loss of large muscle dexterity such as ambulating·         Complete loss of function and sensation Frostbite is preventable, if you have to be out in the extreme cold, check your skin every 10-20 minutes for signs of frostbite. Source:  Growing Up With Us…, Inc January 2003 Winter Emergencies- Frostbite</p>
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		<title>Osteoporosis</title>
		<link>http://frankentrost.org/2006/01/01/osteoporosis/</link>
		<comments>http://frankentrost.org/2006/01/01/osteoporosis/#comments</comments>
		<pubDate>Sun, 01 Jan 2006 10:21:30 +0000</pubDate>
		<dc:creator>Church Office</dc:creator>
				<category><![CDATA[Church News]]></category>

		<guid isPermaLink="false">http://frankentrost.org/2006/12/01/osteoporosis/</guid>
		<description><![CDATA[Bone thinning due to osteoporosis affects both men and women. However, men have the advantage of generally larger and stronger bones which are less apt to break. Bone is a living tissue made up of minerals and protein. Bone continuously changes in a process called remodeling. During remodeling new bone is made and old bone [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Arial" size="2">Bone thinning due to osteoporosis  affects both men and women. However, men have the advantage of generally larger  and stronger bones which are less apt to break.</font></p>
<p><font face="Arial" size="2">Bone is a living tissue made up of minerals and protein. Bone  continuously changes in a process called remodeling. During remodeling new bone  is made and old bone is replaced. When you are young you make new bone faster  than you break down old bone until you reach a peak bone mass in your 30s. After  that, the pace of remodeling changes, and you lose a little more bone than you  gain.</font></p>
<p><font face="Arial" size="2">After menopause, women experience a dramatic increase in bone loss due to  the sudden drop in estrogen. By age 65 or 70, men and women have similar bone  loss rates. As you age, calcium isn’t absorbed as well, and it isn’t retained as  efficiently. In addition, Vitamin D isn’t produced as well by skin from sunlight  exposure.</font></p>
<p><font face="Arial" size="2">By age 75, the percentage of people with osteoporosis is the same in both  men and women. However, women have more fractures because they have smaller  bones, and they have lost bone over a longer period of time.</font></p>
<p><font face="Arial" size="2">Risk factors for osteoporosis besides sex and age include:</font></p>
<ul>
<li><font face="Arial" size="2">Family history</font></li>
<li><font face="Arial" size="2">Body type &#8211; thin or small    framed people are at higher risk</font></li>
<li><font face="Arial" size="2">Taking certain medications</font></li>
<li><font face="Arial" size="2">Tobacco and alcohol use</font></li>
<li><font face="Arial" size="2">Inactivity</font></li>
<li><font face="Arial" size="2">Low calcium and Vitamin D    intake</font></li>
</ul>
<p><font face="Arial" size="2">How can I limit bone loss?</font></p>
<ul>
<li><font face="Arial" size="2">Eating a calcium rich diet    (dairy products, spinach)</font></li>
<li><font face="Arial" size="2">Get enough Vitamin D    (sunlight)</font></li>
<li><font face="Arial" size="2">Get enough protein (meat,    dairy legumes, nuts)</font></li>
<li><font face="Arial" size="2">Weight bearing exercise    (walking, jogging, stair climbing)</font></li>
<li><font face="Arial" size="2">Weight lifting exercises</font></li>
<li><font face="Arial" size="2">Adequate Vitamin K intake    (green leafy vegetables)</font></li>
<li><font face="Arial" size="2">Avoid excessive alcohol</font></li>
<li><font face="Arial" size="2">Stop smoking</font></li>
</ul>
<p><font face="Arial" size="2">Taking some simple steps may  delay or even prevent osteoporosis.</font></p>
<p><font face="Arial" size="2"><strong><font color="#006600">Source:</font></strong>  <em>Mayo Clinic Health Letter</em>,   Feb. 2003 &amp; June 2006 issues</font></p>
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